Organic Popcorn Calories. When we think about healthy snacks, popcorn is usually not listed. We think we think the popcorn and butter, salt and sometimes sugar. However, popcorn a healthy snack with healthy toppings such as popcorn, popcorn seasoning salt options.
Popcorn is a snack of wheat naturally high in fiber, low calorie, no sodium and 1 gram of fat (from corn). This is a popcorn topping pop popcorn and how do we turn this healthy snack high in sodium, high calorie, high fat, not so healthy snacks.
A number of very small, about 2 tablespoons of popcorn seeds for about 5 cups of popcorn is produced only 110 calories and 7 grams of fiber. That's a lot to chew with fewer calories.
Here are some tips to help make healthy popcorn snack:
Tip # 1 Choose organic popcorn, which means there is no residual pesticide. Ordinary non-organic popcorn or foods that are listed in the FDA's top ten most commonly contaminated with pesticides and chemicals.
Tip # 2 Learn how to pop your own popcorn and prevent the wave packet. There are still concerns about the health of a package of microwave popcorn and chemicals are added to the promotion of emerging and less stick.
Popper's use of air to the need to eliminate fat. There are many electric air popcorn popper and a microwave popcorn popper.
Another way to pop popcorn in a paper bag in the microwave. Approximately 1 / 4 cup popcorn kernels paper lunch bag. Fold the bag several times at the top of the bag.Leave much room for popping. Cook for about 3 minutes to appear, depending on your microwave wattage. How to stop when emerging slowly, but not completed, or popcorn can begin to burn. That's it. Pour into a bowl of popcorn, add toppings and you can re-arm.
You can learn the ancient ways to pop popcorn. Heat a pot or pan in the kitchen dry (with a little oil works best), add popcorn, place the lid on top, and shake pan back and forth (with hands in the pot and hands close to each other). Keep close to the side to let the steam escape, but no popcorn. Characters with high heat medium, heats the whole show. Immediately pour into a bowl. It is not only healthy popcorn, but you can really burn some calories in the process, especially if many parties for everyone.
Popcorn is a snack of wheat naturally high in fiber, low calorie, no sodium and 1 gram of fat (from corn). This is a popcorn topping pop popcorn and how do we turn this healthy snack high in sodium, high calorie, high fat, not so healthy snacks.
A number of very small, about 2 tablespoons of popcorn seeds for about 5 cups of popcorn is produced only 110 calories and 7 grams of fiber. That's a lot to chew with fewer calories.
Here are some tips to help make healthy popcorn snack:
Tip # 1 Choose organic popcorn, which means there is no residual pesticide. Ordinary non-organic popcorn or foods that are listed in the FDA's top ten most commonly contaminated with pesticides and chemicals.
Tip # 2 Learn how to pop your own popcorn and prevent the wave packet. There are still concerns about the health of a package of microwave popcorn and chemicals are added to the promotion of emerging and less stick.
Popper's use of air to the need to eliminate fat. There are many electric air popcorn popper and a microwave popcorn popper.
Another way to pop popcorn in a paper bag in the microwave. Approximately 1 / 4 cup popcorn kernels paper lunch bag. Fold the bag several times at the top of the bag.Leave much room for popping. Cook for about 3 minutes to appear, depending on your microwave wattage. How to stop when emerging slowly, but not completed, or popcorn can begin to burn. That's it. Pour into a bowl of popcorn, add toppings and you can re-arm.
You can learn the ancient ways to pop popcorn. Heat a pot or pan in the kitchen dry (with a little oil works best), add popcorn, place the lid on top, and shake pan back and forth (with hands in the pot and hands close to each other). Keep close to the side to let the steam escape, but no popcorn. Characters with high heat medium, heats the whole show. Immediately pour into a bowl. It is not only healthy popcorn, but you can really burn some calories in the process, especially if many parties for everyone.
Tip # 3 Choose healthy popcorn topping.
Low Sodium Popcorn: Instead of adding salt or popcorn salt, add salt substitutes, seasoning salt or salt-free popcorn seasoning. This will help you turned out to high-sodium snacks to snack healthier heart.
Popcorn popcorn chili or spicy and aromatic popular: Add chili or cayenne pepper salt and try to taste chili oil.
Using an alternative version of the fresh, margarine, butter or butter and oil in moderation. No hydrogenated oils or trans fats. Try other oils such as olive oil (some even taste the butter). Try heart healthy nut oils such as macadamia nut oil has a good flavor of butter.
Tip # 4 Healthy snacks to go. Make popcorn snacks and pick it up. This is another concept of healthy snacks. Make popcorn trail mix by adding nuts, raisins, coconut, dried fruit, and vegan chocolate chips and make healthy snacks are healthier, more aromatic and delicious. Also try adding granola popcorn.
While eating popcorn, including popcorn choose healthier options. Be creative and try other ways to flavor your popcorn with aromatic oils are healthy, healthy ingredients, and reducing sodium intake of popcorn seasoning salt or salt substitute. Now you can see the popcorn in the list of healthy snacks.