Thursday, October 20, 2011

Organic Quinoa | Organic Quinoa Recipes

Organic Quinoa. Organic quinoa is one of our super foods have been on. It was called the "Inca gold"because of the Inca warriors endurance back in the old days it was also praised as the "mother of all items" to provide food .. It has texture, light and soft when cooked has adifferent taste like nuts, which I think is a multi-purpose to be served at any time. This is agreat alternative to rice, pasta and wheat.

What's great about high-quality organic quinoa its protein value. You can create as many as 18% in one serving. This is food that provides complete protein, meaning that all nineessential amino acids. Higher protein content than other cereals. Barley is also rich in protein, but only the poor in lysine (amino acid) that quinoa in bulk. If you are a vegetarianand you're tired of eating soy and nuts, you could instead for quinoa.

Another benefit of organic quinoa is that it is easy to digest and does not contain gluten. It also contains more iron from cereals are rich in vitamins and calcium, phosphorus, folicacid and B

Studies show that quinoa is an important contribution in reducing the symptoms of highcholesterol, hypertension and certain heart diseases. People who suffer from migrainesand high blood pressure can benefit from eating quinoa for riboflavin and magnesium. It is known to relax blood vessels which in turn reduces the constriction to ease the tensionbuilding to help.